Seeking happiness amid pandemic
LIFETIME MEMBERSHIP It has been more than a year since the outbreak of COVID-19. Just when we thought that the vaccines would enable the world to see light at end of tunnel in 2021, mutant variants have led to multiple waves of infections across countries. In Singapore, we are in a month-long of heightened alert, with new measures being implemented to curb the spread of the virus. Against this depressing backdrop, I thought it is useful to pen down some thoughts on happiness habits.
No doubt about it. Pandemic has caused many to feel anxious, depressed and stressed out. The social restrictions and public health measures not only upend our social and work routines, they have also contributed to plenty of financial woes as those working in sectors badly hit got laid off. With these challenges confronting us on a daily basis, finding happiness may seem like easier said than done.
Indeed, I am not going to sugar-coat and claim that finding happiness is a straightforward thing. It does take effort but it is not unattainable. To achieve happiness, there is a need to shift our mental modal. Given that there are reports of rising mental health cases in Singapore, …